Weigh In record (no journal entry) for 22 October 2015
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178.6 lb
Lost so far: 155.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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987 kcal
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Fat: 18.68g | Prot: 127.71g | Carb: 77.80g.
Breakfast: Loose Quäse, Mestemacher Pumpernickel (55g). Lunch: Gut & Günstig Mozzarella, Gemischtes Gemüse (Gefroren). Dinner: Loose Quäse. Snacks/Other: Berchtesgadener Land Frische Bergbauern Milch Fettarm. more...
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losing 1.3 lb a week
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