Suspie's Journal, 21 October 2015

130.1 lb Lost so far: 24.3 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 59.47g | Prot: 55.61g | Carb: 228.90g.   Breakfast: Banaan. Lunch: Jogging Jonge Kaas 30+ Plakken, Hard Broodje. Dinner: Zuurkoolschotel. Snacks/Other: Jumbo Appeltaart. more...

1936 kcal

Activities & Exercise: Washing Dishes - 12 minutes, Grocery Shopping - 15 minutes, Cooking - 20 minutes, Driving - 25 minutes, Cross Training - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 53 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...