Weigh In record (no journal entry) for 21 October 2015
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187.0 lb
Lost so far: 19.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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3238 kcal
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Fat: 98.54g | Prot: 146.95g | Carb: 456.61g.
Breakfast: Lenny & Larry's The Complete Cookie - Double Chocolate. Lunch: Jolly Rancher Original Flavors Hard Candy, Clif Bar Energy Bar - Chocolate Chip, Nestle Dark Chocolate & Mint Morsels, Fuji Apples, French's Honey Mustard, Green Leaf Lettuce, Jennie-O Extra Lean Turkey Pastrami, Mission Carb Balance Burrito. Dinner: Snyder's of Hanover Mini Pretzels, DiGiorno Rising Crust Pizza - Four Cheese, Great Value Cannellini Beans, Broccoli, Avocados. Snacks/Other: Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Reese's Miniature Peanut Butter Cups, 3 Musketeers 3 Musketeers Minis, FortiFX Fit Crunch Peanut Butter (88g). more...
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gaining 11.2 lb a week
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