Weigh In record (no journal entry) for 21 October 2015
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140.5 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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2003 kcal
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Fat: 83.80g | Prot: 45.32g | Carb: 254.60g.
Breakfast: Great Value Whole Milk, Friendly Farms Sugar Free French Vanilla Creamer, Coffee, Nestle Juicy Juice All Natural 100% Grape Juice, Kellogg's Special K Chocolatey Delight Cereal. Lunch: Clancy's Kettle Chips - Original, Sara Lee Classic 100% Whole Wheat Bread, Kraft Deli Deluxe American Cheese Slices, Egg, Heinz Tomato Ketchup. Dinner: Applesauce 102115, Chocolate Syrup, Great Value Whole Milk, Portmann's Buttermilk Ranch Dressing, Kroger Nacho & Taco Cheese, Goya Chick Peas, Iceberg Lettuce (Includes Crisphead Types), Pizza 10-21-15. Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream, Millville Sweet and Salty Granola Bar - with Almonds. more...
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2176 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Cooking - 1 hour and 35 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 25 minutes, Pilates - 10 minutes, childcare, sitting - 2 hours. more...
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losing 7.0 lb a week
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