Weigh In record (no journal entry) for 21 October 2015
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192.9 lb
Lost so far: 35.3 lb.
Still to go: 23.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 October 2015:
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3461 kcal
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Fat: 102.66g | Prot: 144.23g | Carb: 471.05g.
Breakfast: Leinsamen, Champ Protein 90 Shake, Ja! Milch 1,5% Fett, Ja! Haferflocken Zart, Küchenmeister Weizenkleie, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast. Lunch: Walnüsse, Aerzener Gefüllter Streuselkuchen, Metzger Schweinefleisch, Mett, Ja! Roggenvollkornbrot. Dinner: Frosta Paella, Beste Ernte Delikatess Gemüsemischung, Gelima King Prawns, Holstensegen Rapsöl, Zwiebeln, REWE Wok Mix, Roggenvollkornbrot. Snacks/Other: Schmalz, Blutwurst, Ja! Roggenvollkornbrot, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast. more...
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2787 kcal
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Activities & Exercise:
rad - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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