Weigh In record (no journal entry) for 21 October 2015
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169.5 lb
Lost so far: 10.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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781 kcal
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Fat: 39.24g | Prot: 16.36g | Carb: 96.06g.
Breakfast: Gala Apples. Lunch: Honeymaid Graham Crackers, Pillsbury Golden Layers Buttermilk Biscuits, Eckrich Pork, Turkey & Chicken Franks. more...
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losing 0.4 lb a week
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