Weigh In record (no journal entry) for 21 October 2015
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127.9 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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1303 kcal
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Fat: 25.24g | Prot: 103.68g | Carb: 172.47g.
Breakfast: Maçã, Auchan Leite Magro. Lunch: Pepino (Descascado), Tomates Cereja, Lidl Filetes de Pescada. Dinner: Brócolos Cozidos (de Bróculos Congelados), Cenouras Cozidas, Sopa de Legumes sem Batata, Danone Gelatina de Iogurte Frutos Tropicais, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Pingo Doce Bolacha Tostada, Alesto Frutos Secos Mix, Maçã, Peras, Continente Tostas Trigo Integrais Extra Finas, Danone Corpos Danone Pêssego e Manga, Pingo Doce Iogurte Magro Natural, Win Nutrition 100% Hi-Protein Standard, Fumadinho Fiambre de Frango Finíssimo, Lidl Tostas Finas com Sementes. more...
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2099 kcal
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Activities & Exercise:
Working - 5 hours and 10 minutes, Grocery Shopping - 30 minutes, Showering - 10 minutes, Watching TV/Computer - 1 hour, Desk Work - 5 hours and 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Driving - 2 hours and 15 minutes. more...
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gaining 1.9 lb a week
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barbarasampaiosilva's weight history
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