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Tanjalebedeva
Journal
21 Oct 15
Tanjalebedeva's Journal, 21 October 2015
Tanjalebedeva's Profile
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Weigh In record (no journal entry) for 21 October 2015
136.2 lb
Lost so far:
6.4 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2015:
1389 kcal
Fat: 45.00g | Prot: 36.15g | Carb: 210.75g.
Breakfast:
Инжир, Кофе.
Lunch:
Хлебзавод 28 Пирожок с Яблоком, Азбука Вкуса Салат с Болгарским Перцем и Фасолью, Драники.
Dinner:
Вафли, Yelli Паста с Овощами по-Итальянски.
more...
1512 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 1.5 lb a week
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