Weigh In record (no journal entry) for 21 October 2015
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191.4 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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1964 kcal
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Fat: 67.57g | Prot: 66.03g | Carb: 267.16g.
Breakfast: Preiselbeeren, Frischkäse Light, Aldi Bio Dinkelbrot, Banane. Lunch: Kinder Riegel (21g), Kinder Milchschnitte, Birnen Kompott, Weihenstephan Joghurt 0,1%, Mama Mancini Pizza Hawaii. Dinner: Gut & Günstig Würzige Remoulade, Herta Finesse Putenbrust, Käse, Gekochtes Ei, Tomaten, Fladenbrot, Gurke (mit Schale). Snacks/Other: Haribo Stafetten. more...
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2128 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 21.6 lb a week
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