Weigh In record (no journal entry) for 14 September 2011
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200.0 lb
Lost so far: 13.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1134 kcal
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Fat: 86.34g | Prot: 73.29g | Carb: 18.25g.
Breakfast: Sliced American Cheese, egg, sausage patty. Lunch: bacon, kens ranch dressing, shredded cheddar cheese. Dinner: ground beef. Snacks/Other: tomatoe, onion, cucumber, lettuce. more...
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losing 0.9 lb a week
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spolson's weight history
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