Weigh In record (no journal entry) for 01 December 2009
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190.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2009:
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1814 kcal
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Fat: 56.77g | Prot: 106.62g | Carb: 227.11g.
Breakfast: whipped cream cheese, raisin bagel, hershey's dark chocolate syrup, 1% milk. Lunch: salmon cream cheese, triscuit, Cheddar Cheese, turkey. Dinner: Natural Flax and Fiber Bread, Turkey Light Meat, Cheddar Cheese, Chunky Classic Chicken Noodle Soup. Snacks/Other: apple, cheddar, triscuit. more...
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2416 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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