Eugenia53's Journal, 20 October 2015

177.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

851 kcal

Fat: 35.44g | Prot: 39.82g | Carb: 96.68g.   Breakfast: Coffee, Poached Egg. Lunch: Renee's Gourmet Tuscan Italian Fat Free Vinaigrette, Greek Salad. Snacks/Other: Bananas, Fontaine Sante Three Bean Salad, President's Choice Melba Toast-Pumpkin Seed. more...

2749 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...