Weigh In record (no journal entry) for 21 October 2015
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121.5 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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1533 kcal
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Fat: 54.09g | Prot: 74.68g | Carb: 180.15g.
Breakfast: Dole Pineapple Chunks, Wheat Germ, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Woolworths Ciabatta Roll, Homemade Prawn Saganaki, Kiwi Fruit. Dinner: Coca-Cola Coke Zero, Homemade Fried Rice. Snacks/Other: Home Mixed Nuts, Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Seaweed Crackers, Shortbread. more...
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steady weight
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