Weigh In record (no journal entry) for 20 October 2015
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143.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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1954 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Elliptical - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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