Vrutledg's Journal, 14 September 2011

118.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 29.89g | Prot: 37.29g | Carb: 165.95g.   Breakfast: Bananas. Lunch: Caramel Rice Cakes, Dreamy Clusters - Dark Chocolate, Dreamy Clusters - Milk Chocolate, Fruit Cup. Dinner: Chunky Mixed Fruitin Juice, Sliced Tomatoes (3 Slices), Creamy Basil Parmesan Chicken and Pasta. more...

1950 kcal

Activities & Exercise: Circuit Training - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...