Weigh In record (no journal entry) for 14 September 2011
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181.0 lb
Lost so far: 102.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1061 kcal
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Fat: 62.54g | Prot: 103.34g | Carb: 11.28g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Egg Beaters - Original, Turkey Sausage , Cheddar Cheese . Lunch: Baked or Broiled Salmon. Dinner: Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables, Bistro Blue Cheese Dressing. Snacks/Other: Light French Onion Cheese Wedges, Mini Babybel Light Original, Ricotta Cheese (Part Skim Milk) , Egg. more...
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2132 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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