В.В's Journal, 20 October 2015

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Weigh In record (no journal entry) for 20 October 2015

227.1 lb Lost so far: 37.5 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2015:

1124 kcal

Fat: 47.48g | Prot: 58.60g | Carb: 118.92g. Breakfast: Сметана, Гречка Отварная. Lunch: Вкуснотеево Питьевой Йогурт с Клубникой, Куриная Грудка, Хлеб Черный, Приготовленные Баклажаны. Dinner: Макароны по Флотски. more...

3601 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 1 hour, Working - 3 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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В.В's Journal, 20 October 2015

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