Weigh In record (no journal entry) for 20 October 2015
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196.2 lb
Lost so far: 11.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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996 kcal
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Fat: 14.09g | Prot: 79.19g | Carb: 145.74g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Виноград, Мясо Индейки (Вареное, Жареное). Dinner: Виноград. Snacks/Other: Чай. more...
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losing 1.5 lb a week
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2824610's weight history
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