Weigh In record (no journal entry) for 20 October 2015
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179.6 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2015:
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2419 kcal
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Fat: 75.56g | Prot: 207.60g | Carb: 226.80g.
Breakfast: Nescafé Tradición, Colun Leche Descremada en Polvo, Selecta Avena Instantánea, PF Mortadela Jamonada, Huevo Cocido. Lunch: Apio, Salpicón, Lomito de Res (Cortado a 0,3 Cm de Grasa). Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Lucchetti Spaghetti 5, Estofado de Verduras (sin Carne), Tyson Filete de Pechuga Desgrasado. Snacks/Other: Danone Light Delicias Cheesecake de Frutilla, Hellmann's Mayonesa, JB Mostaza, Merkat Atún Desmenuzado en Agua, Dos Alamos Queso Gouda, Super Cerdo Fiambre de Jamón Sándwich, Marraqueta, Manzana Verde, Marco Polo Chocolate Dulce, Colun Leche Descremada en Polvo, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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2412 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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