cristiane araujo 's Journal, 20 October 2015

177.0 lb Lost so far: 7.3 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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976 kcal

Fat: 19.34g | Prot: 47.25g | Carb: 157.73g.   Breakfast: Bauducco Biscoito Cream Cracker. Lunch: Berinjela, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tortilhas (Milho Branco), Morangos, Herbalife Shake de Morango Cremoso. Snacks/Other: Elegê Leite Desnatado, Herbalife Shake de Morango Cremoso, Habib's Suco de Morango. more...

2406 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 1 minute, Desk Work - 6 hours, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...