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cristiane araujo
Journal
20 Oct 15
cristiane araujo 's Journal, 20 October 2015
cristiane araujo 's Profile
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Weigh In record (no journal entry) for 20 October 2015
177.0 lb
Lost so far:
7.3 lb
.
Still to go:
33.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2015:
976 kcal
Fat: 19.34g | Prot: 47.25g | Carb: 157.73g.
Breakfast:
Bauducco Biscoito Cream Cracker.
Lunch:
Berinjela, Feijão Carioca Cozido, Arroz Branco (Cozido).
Dinner:
Tortilhas (Milho Branco), Morangos, Herbalife Shake de Morango Cremoso.
Snacks/Other:
Elegê Leite Desnatado, Herbalife Shake de Morango Cremoso, Habib's Suco de Morango.
more...
2406 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Desk Work - 6 hours, Resting - 8 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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