Weigh In record (no journal entry) for 20 October 2015
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176.1 lb
Lost so far: 11.2 lb.
Still to go: 43.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 October 2015:
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1205 kcal
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Fat: 128.24g | Prot: 79.68g | Carb: 169.96g.
Breakfast: Koffie, Lambert Luikse Siroop, Delhaize Vissalade, Bruine Boterham. Lunch: Hummus, Kappertjes, Vinaigrette, Kipfilet, Meergranenbrood, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Geroosterde Pistachenoten (Gezouten), Walnoten, Biostyle Culturaw Crackers_ Tomato/Basil, Kauwgom (Suikervrij), Amerikaanse Druiven, Appel. more...
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losing 1.2 lb a week
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