Weigh In record (no journal entry) for 20 October 2015
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136.0 lb
Lost so far: 6.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2015:
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1727 kcal
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Fat: 85.07g | Prot: 69.01g | Carb: 174.23g.
Breakfast: Хлеб Зерновой, Перепелиное Яйцо. Lunch: Snickers Шоколадный Батончик, Жареная или Запеченная Свиная Отбивная, Морковь. Dinner: Велком Грудинка Домашняя, Вафли, Сметана, Сметана, Грибы (Консервированные, без Жидкости), Жареный Картофель. Snacks/Other: Яблоко. more...
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1509 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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