paperdoll2003 's Journal, 14 September 2011

Well, I just moved to Northern Virginia. I knew I had been gaining weight, so I joined an all women's gym. I had my first session with my trainer yesterday. I weighed 192 with body fat of 38.7%. I'm so disappointed in myself. I am going to stick with it this time!

192.0 lb Lost so far: 1.0 lb.    Still to go: 47.0 lb.    Diet followed poorly.

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974 kcal

Fat: 25.60g | Prot: 31.45g | Carb: 152.90g.   Lunch: panera bread orange scone, Bacon Turkey Bravo Sandwich. Snacks/Other: Cool Breeze Smoothie. more...

2684 kcal

Activities & Exercise: Shopping - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 11 hours. more...