Weigh In record (no journal entry) for 19 October 2015
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338.0 lb
Lost so far: 10.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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1449 kcal
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Fat: 44.09g | Prot: 161.25g | Carb: 109.74g.
Breakfast: Mustard Greens, Egg, Mushrooms, Coffee with Cream. Lunch: Premier Protein High Protein Shake - Strawberries & Cream. Dinner: Green Peas (Drained Solids, Canned), Kroger Boneless Skinless Chicken Breast with Rib Meat, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Bland Farms Vidalia Sweet Onion, Turkey Chili. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate (38g). more...
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6359 kcal
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Activities & Exercise:
Sitting - 5 hours, Working - 8 hours, Standing - 5 hours, Cooking - 1 hour, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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