Weigh In record (no journal entry) for 04 November 2014
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178.6 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 November 2014:
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1295 kcal
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Fat: 52.81g | Prot: 82.55g | Carb: 126.67g.
Breakfast: Café com Leite Desnatado, Vigor Requeijão Light, Panquecas Simples. Lunch: Sadia Mussarela, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salad Creations Mix de Folhas Brasil, Hortifruti Quibe de Forno com Requeijão Cremoso. Dinner: Nestlé Iogurte Grego Light, Kibe Assado, Café com Leite Desnatado. more...
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2905 kcal
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Activities & Exercise:
ver tv - 2 hours, cozinhar - 1 hour, Driving - 1 hour and 10 minutes, Desk Work - 4 hours, Housework - 2 hours, Sleeping - 6 hours, Resting - 6 hours and 50 minutes, Dance (fast step, aerobic) - 1 hour. more...
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