|
Rumo ao objetivo!!!
|
156.5 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2015:
|
1120 kcal
|
Fat: 77.68g | Prot: 65.53g | Carb: 39.53g.
Breakfast: Café, Cacau em Pó (Não Adocicado), Frimesa Nata, Piracanjuba Creme de Leite Zero Lactose, Canela, Linea Sucralose. Lunch: Power One Pasta Integral de Amendoim Torrado, Tomates Cereja, Ovo de Codorna, Bacon, Frango no Forno, Grelhado ou Assado, Cupim Assado, Brócolis Chineses (Cozido). Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Italac Queijo Mussarela, Pullman Pão de Forma. Snacks/Other: Linea Sucralose, Café, Piracanjuba Creme de Leite Gourmet. more...
|
losing 5.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Milok@'s weight history
|