Monique 1's Journal, 26 September 2015

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Weigh In record (no journal entry) for 26 September 2015

164.6 lb Lost so far: 18.8 lb. Still to go: 14.6 lb. Diet followed poorly.

Diet Calendar Entries for 26 September 2015:

1186 kcal

Fat: 93.08g | Prot: 75.24g | Carb: 7.57g. Dinner: Tomatoes, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...

2203 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours, Desk Work - 8 hours, Resting - 6 hours. more...

losing 5.6 lb a week

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OMG! Everyone is doing so good! Makes me so happy to see others working this! Some days aren't as good as others, but the long and short of it is that we are all improving! THIS IS SO EXCITING!

26 Sep 15 by member: Monique 1


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Monique 1's Journal, 26 September 2015

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