Weigh In record (no journal entry) for 19 October 2015
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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1829 kcal
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Fat: 60.87g | Prot: 68.75g | Carb: 248.00g.
Breakfast: Coffee, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Apples, Sugared or Glazed Doughnuts. Dinner: Edy's Outshine Fruit Bars - Peach, Pepsi Diet Pepsi (Can), Chimichanga with Beef, Reese's Peanut Butter Cup. more...
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2713 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Reading - 1 hour, Housework - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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