Weigh In record (no journal entry) for 19 October 2015
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176.1 lb
Lost so far: 24.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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2244 kcal
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Fat: 93.82g | Prot: 125.35g | Carb: 223.60g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Yörsan Beyaz Peynir, Acuka, Siyah Zeytin, Şekersiz Çay, Haşlanmış Yumurta, Kızarmış Beyaz Ekmek, Karisik Tost. Dinner: Coca-Cola Coca-Cola Zero, Beyaz Ekmek, Etli Mantı. Snacks/Other: Mandalina. more...
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1946 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 4.6 lb a week
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