Weigh In record (no journal entry) for 19 October 2015
|
133.2 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2015:
|
981 kcal
|
Fat: 53.48g | Prot: 47.04g | Carb: 84.26g.
Breakfast: Limão, Berinjela. Lunch: Salada de Maionese, Molho de Óleo e Vinagre para Saladas (Receita Caseira), Couve Manteiga Crua, Cupim Assado, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Cebolas, Subway Tomate, Alface. Dinner: Polenta (Cozido), Ovo Cozido, Tomates, Pepino (com Casca). Snacks/Other: Biscoito de Polvilho, Geléia (Todos os Sabores), Carrefour Pão Caseiro, Trident Chiclete, Café com Açúcar, Estrela do Oriente Castanha do Pará. more...
|
|
1725 kcal
|
Activities & Exercise:
Hiking - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vidinha2's weight history
|