Weigh In record (no journal entry) for 19 October 2015
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143.1 lb
Lost so far: 0.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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999 kcal
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Fat: 37.90g | Prot: 63.00g | Carb: 105.34g.
Breakfast: Магнит Банан, Торт, Зеленый Чай с Молоком, Мёд, Сваренное Вкрутую Яйцо, Творог (Обезжиренный 1-2% Жира). Lunch: Жареная или Запеченная Курица, Шампиньоны Тушеные, Хлеб 8 Злаков, Груша. more...
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gaining 0.9 lb a week
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