Weigh In record (no journal entry) for 14 September 2011
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226.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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760 kcal
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Fat: 7.39g | Prot: 34.29g | Carb: 148.95g.
Breakfast: Metamucil, Fat Free Milk, Total Raisin Bran Cereal, Bananas. Lunch: Chicken Carbonara. more...
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losing 10.5 lb a week
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alaskacarnut's weight history
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