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mreeder
Journal
21 Nov 09
mreeder's Journal, 21 November 2009
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Weigh In record (no journal entry) for 21 November 2009
197.6 lb
Lost so far:
2.4 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2009:
2264 kcal
Fat: 72.65g | Prot: 91.17g | Carb: 321.04g.
Breakfast:
Keebler Cookie Crunch Cereal, Chocolate Milk Shake.
Lunch:
Diet Coke, Spicy Chicken Fillet Sandwich, Caesar Side Salad.
Dinner:
Texas Pit BBQ Sauce, Mixed Vegetables (No Salt), Boneless Skinless Chicken Breast Tenderloins.
Snacks/Other:
Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry, Sugar Syrup or Caramel Coated Popcorn with Nuts, Ginger Snap Cookies, Pistachio Nuts.
more...
2183 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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