Weigh In record (no journal entry) for 18 October 2015
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227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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1444 kcal
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Fat: 86.85g | Prot: 56.66g | Carb: 117.23g.
Breakfast: Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A), Minute Maid Pulp Free Orange Juice. Lunch: Ranch Salad Dressing, Jason's Deli Big Chef Salad. Snacks/Other: Klondike Double Chocolate Ice Cream Bar. more...
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losing 2.8 lb a week
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cechief26's weight history
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