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Woofer39
Journal
14 Sep 11
Woofer39's Journal, 14 September 2011
Woofer39's Profile
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Weigh In record (no journal entry) for 14 September 2011
152.0 lb
Lost so far:
73.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2011:
1059 kcal
Fat: 25.36g | Prot: 37.20g | Carb: 185.07g.
Breakfast:
Oatmeal Plain.
Dinner:
Green Pea Soup (Canned, Condensed).
Snacks/Other:
Baked Lay's Scoops, Vegetable Ranch Dip, compliments fudge bar.
more...
1933 kcal
Activities & Exercise:
Desk Work - 7 hours, Sleeping - 8 hours, Resting - 9 hours.
more...
losing 2.1 lb a week
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