Weigh In record (no journal entry) for 18 October 2015
|
175.0 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2015:
|
2395 kcal
|
Fat: 167.28g | Prot: 135.58g | Carb: 23.12g.
Breakfast: Sadia Apresuntado, Porto Alegre Queijo Prato. Lunch: Antarctica Guaraná Zero, Alibey Coalhada Seca, Dicel Palmito de Pupunha, Picanha. Dinner: Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Catupiry Requeijão Cremoso, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Skol Ultra. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raquel Bal's weight history
|