Weigh In record (no journal entry) for 18 October 2015
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171.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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1696 kcal
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Fat: 18.89g | Prot: 149.45g | Carb: 224.56g.
Breakfast: Quaker Havermout. Lunch: Jumbo Tapenade Zongedroogde Tomaten, Jumbo Kipfilet, Peren, AH Bloemenhoning, Jumbo Magere Milde Kwark. Dinner: Bolletje Rond Knäckebröd Donker Sesam, AH Extra Aardbeien Jam, Brinta Brinta met Halfvolle Melk (40g). Snacks/Other: Jumbo Magere Vanillekwark met Magere Yoghurt, AH Aardbeien, Jumbo Magere Franse Kwark. more...
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steady weight
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RHpost's weight history
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