Weigh In record (no journal entry) for 17 October 2015
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222.0 lb
Lost so far: 23.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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1088 kcal
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Fat: 72.53g | Prot: 72.73g | Carb: 33.83g.
Breakfast: Egg, Land O Lakes Butter with Olive Oil & Sea Salt, Arnold steel cut oats & honey bread, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Dinner: Bertolli Extra Virgin Olive Oil, Brussels Sprouts, Steak. Snacks/Other: Egg, Kroger Marbled Cheddar Cheese. more...
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gaining 0.7 lb a week
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Comments
Happens to everyone. Get back to the grind !
17 Oct 15 by member: Gsouza31
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