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cheat day (high carbs)
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206.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2015:
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3215 kcal
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Fat: 133.50g | Prot: 171.00g | Carb: 346.00g.
Breakfast: Dole 100% Juice Pineapple Orange Banana, Denny's Hash Browns, Muscle Milk Pro Series 40 Go Bananas, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Lunch: Evergood Louisiana Hot Links. Dinner: Harvest of the Sea Shrimp Scampi, Evergood Louisiana Hot Links, Kirkland Signature Boneless Skinless Chicken Thighs, Success Boil-in-Bag Whole Grain Brown Rice, Tahitian Treat Fruit Punch Soda (Can). Snacks/Other: Old Fashioned Pecan Pie. more...
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3306 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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