Weigh In record (no journal entry) for 14 September 2011
|
173.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2011:
|
430 kcal
|
Fat: 14.33g | Prot: 20.87g | Carb: 109.33g.
Lunch: Chicken with Dumplings Soup (Canned, Condensed). more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nfriedman's weight history
|