Weigh In record (no journal entry) for 17 October 2015
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145.7 lb
Lost so far: 0.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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1323 kcal
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Fat: 12.35g | Prot: 37.55g | Carb: 116.67g.
Breakfast: Goose Island IPA Beer, Lagunitas Lagunitas IPA, Honey, Latte Coffee. Lunch: Whole Foods Market Almond Milk, Whole Foods Market Vanilla Whey Protein Powder, Whole Milk. Dinner: Lagunitas Lagunitas IPA, Lagunitas Lagunitas IPA. more...
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gaining 6.0 lb a week
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