Weigh In record (no journal entry) for 14 September 2011
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168.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1534 kcal
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Fat: 23.81g | Prot: 139.69g | Carb: 201.58g.
Breakfast: Fuji Apples, Fuji Apples, Blueberry Pancakes. Lunch: Premium Caesar Salad with Grilled Chicken. Dinner: Soft Taco - Beef. Snacks/Other: Go Lean, Fuji Apples, Fuji Apples, Organic Flax Plus Granola Cereal, Life Cinnamon Cereal, Super Whey Protein Shot, Vitamin C Emergen C, Hunger Satisfaction, Vitamin C Emergen C, Super Whey Protein Shot. more...
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losing 0.7 lb a week
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