Weigh In record (no journal entry) for 14 September 2011
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160.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1072 kcal
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Fat: 27.66g | Prot: 52.23g | Carb: 153.39g.
Breakfast: Light Thick & Creamy Lemon Meringue Yogurt. Lunch: Oranges, Honey Balsamic Chicken. Dinner: Creamy Balsamic Dressing, Steam 'n Eat Pasta 'n Sauce Cheese Ravioli with Tomato Basil Sauce. Snacks/Other: Light String Cheese. more...
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losing 8.4 lb a week
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