stolfat's Journal, 17 October 2015

177.5 lb Lost so far: 14.3 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 22.56g | Prot: 69.95g | Carb: 125.30g.   Breakfast: K-Classic Putenfleisch in Aspik, BioBio Roggenvollkornbrot, Milfina Butter, Milfina Milch 1,5% Fett, All Stars Hy-pro 85 Vanille. Lunch: Coquette Grüne Bohneneintopf. Dinner: Krombacher Bier. more...

2299 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...