Weigh In record (no journal entry) for 16 October 2015
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119.9 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2015:
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1311 kcal
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Fat: 39.14g | Prot: 167.18g | Carb: 65.99g.
Breakfast: Egg White , Red Tomatoes . Lunch: Chicken Breast (Skin Not Eaten), Hannaford Asparagus Spears, Mixed Vegetables (Drained Solids, Canned) . Dinner: Lime, Olive Oil , Smoked Salmon. Snacks/Other: Ritz Crackers - Fresh Stack, Almonds , Raspberries , Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Max Muscle Triple Whey Protein. more...
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1896 kcal
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Activities & Exercise:
Elizabeth - 1 hour and 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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