Weigh In record (no journal entry) for 16 October 2015
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236.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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857 kcal
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Fat: 33.94g | Prot: 62.82g | Carb: 78.26g.
Breakfast: Morningstar Farms Breakfast Sandwich. Lunch: Whole Wheat Bread, Turkey Burger. Dinner: Fresh & Easy Beef Chili with Beans, Ranch Salad Dressing, Trader Joe's Fresh Vegetable Tray. more...
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losing 3.5 lb a week
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