Weigh In record (no journal entry) for 16 October 2015
|
143.5 lb
Lost so far: 15.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2015:
|
1401 kcal
|
Fat: 48.37g | Prot: 95.19g | Carb: 150.62g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Super U Fromage Blanc Nature 3,1%, GATEAU MAGIQUE, Clémentines, Courgette du Jardin, Champignons, Choux de Bruxelles, Bavette de Boeuf. Dinner: GATEAU MAGIQUE, Tomates Cerises, U Yaourt Sucré Malo, Super U Vermicelles, Knorr Poule aux Vermicelles, Fleury Michon Rôti de Poulet Cuit -25% de Sel, Pomme. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EPSONNE's weight history
|