Weigh In record (no journal entry) for 16 October 2015
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172.5 lb
Lost so far: 4.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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1152 kcal
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Fat: 47.43g | Prot: 96.63g | Carb: 99.85g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Egg White, Hard-Boiled Egg. Dinner: KFC Cole Slaw, Texas Roadhouse Pulled Pork. Snacks/Other: Fiber One Strawberry Streusel. more...
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losing 6.3 lb a week
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