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Linda Fraley
Journal
15 Oct 15
Linda Fraley's Journal, 15 October 2015
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Weigh In record (no journal entry) for 15 October 2015
157.5 lb
Lost so far:
1.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2015:
1278 kcal
Fat: 52.23g | Prot: 59.21g | Carb: 143.24g.
Breakfast:
Safeway French Bread, Peanut Butter, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Flakes.
Lunch:
Peanut Butter, Ritz Reduced Fat Crackers.
Dinner:
Mashed Potato, Steak.
Snacks/Other:
Brach's Candy Corn.
more...
2397 kcal
Activities & Exercise:
Tennis - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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