Weigh In record (no journal entry) for 15 October 2015
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182.3 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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887 kcal
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Fat: 41.14g | Prot: 21.03g | Carb: 91.54g.
Breakfast: Padaria Sonho Recheado de Creme, Rei do Mate Mate com Menta. Lunch: Rei do Mate Pão de Batata Calabresa. more...
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losing 10.8 lb a week
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