Artumba4's Journal, 15 October 2015

Weigh In record (no journal entry) for 15 October 2015
182.3 lb Lost so far: 5.1 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2015:
887 kcal Fat: 41.14g | Prot: 21.03g | Carb: 91.54g.   Breakfast: Padaria Sonho Recheado de Creme, Rei do Mate Mate com Menta. Lunch: Rei do Mate Pão de Batata Calabresa. more...
losing 10.8 lb a week

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